The Garmin Forerunner 245 is a mid-range GPS running watch designed for dedicated runners seeking advanced training features. Key features include:
Display:
– 1.2-inch transflective memory-in-pixel (MIP) display
– Always-on, sunlight-visible screen
Running features:
– Advanced running dynamics (with compatible accessory)
– VO2 max estimation and recovery time advisor
– Race predictor for 5K, 10K, half marathon, and marathon
– Training status, training load, and training effect metrics
Activity tracking:
– Built-in activity profiles for running, cycling, swimming, and more
– Track steps, calories, and intensity minutes
Navigation:
– GPS, GLONASS, and Galileo satellite systems
– Breadcrumb navigation and back-to-start feature
Health monitoring:
– 24/7 wrist-based heart rate monitoring
– Stress tracking and Body Battery energy monitor
– Menstrual cycle tracking
Smart features:
– Smartphone notifications
– Music storage and control (Music version only)
– Connect IQ store for custom watch faces and apps
Battery life:
– Up to 7 days in smartwatch mode
– Up to 24 hours in GPS mode (6 hours with music)
Safety features:
– Incident detection during select activities
– LiveTrack for real-time location sharing
Connectivity:
– Bluetooth and ANT+ for connecting to sensors and accessories
– Wi-Fi for easy data syncing (Music version only)
The Garmin Forerunner 245 is ideal for runners who want detailed training insights without the complexity of higher-end models. It offers a balance of essential running metrics, basic smartwatch features, and reliable battery life. The watch is available in a standard version and a Music version, which adds onboard music storage and Wi-Fi connectivity.
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